ðãµãŒã¢ã³ãšã¢ãã«ãã®ã¬ã¢ã³ã¯ãªãŒã ã°ã©ã¿ã³ð
ðãµãŒã¢ã³ãšã¢ãã«ãã®ã¬ã¢ã³ã¯ãªãŒã ã°ã©ã¿ã³ð ðãµãŒã¢ã³ãšã¢ãã«ãã®ã¬ã¢ã³ã¯ãªãŒã ã°ã©ã¿ã³â¡ã¬ã¹ãã©ã³çŽïŒðsalmon and avocado lemon cream gratinð åœç£ã¬ã¢ã³ãçŸå³ããå£ç¯ã§ããïŒð ã¬ã¢ã³ãäžžããš1å䜿ã£ãŠ ã¬ã¢ã³ææ±ãšã¬ã¢ã³ã®ç®ã®ããããã çœã¯ã€ã³ãå ãã ãšã£ãŠãçœããã§ã³ã¯ã®ãã ãã¯ã€ããœãŒã¹ã®ã°ã©ã¿ã³ã§ãâšâš ãµãŒã¢ã³ãã¢ãã«ããšãã®ãã¯ã€ããœãŒã¹ã ãã¹ããããð ãŸãã§ã¬ã¹ãã©ã³ã®ãããªäžå㧠奥深ãå³ããã«âš å·ãå·ãã®çœã¯ã€ã³ãšâªð¥ ããŒãã£ããã¬ã³ã¿ã€ã³â¡èšå¿µæ¥æçã«ãâ
åœç£ã¬ã¢ã³
1å
çé®(åã身)
2åã(1åã100gçšåºŠ)
å¡©
ãµãã€ãŸã¿(é®ã®äžå³çš)
ã¢ãã«ã
1å
çãã
1/2å(150gçšåºŠ)
ãã¿ãŒ
10g(é®ãçŒãçš)
â ãã¿ãŒ
30g(ãã¯ã€ããœãŒã¹çš)
â çœã¯ã€ã³
30ml
èåç²
倧ãã3(çŽ30g)
çä¹³
400ml
å¡©
å°ãã1/4çšåºŠ(ãã¯ã€ããœãŒã¹ã®å³ä»ãçš)
ãã¶çšããŒãº
70gçšåºŠ
ç²ããŒãº
倧ãã1çšåºŠ
â¢ãã¿ãŒã¯æå¡©ã§ãé£å¡©äžäœ¿çšã§ãã©ã¡ãã§ã倧äžå€«ã§ãããå·¥çšâ¢ãã§å¡©å³ã調ç¯ããŠäžããã â¢åœç£ã¬ã¢ã³ç¡èŸ²è¬ã䜿ããŸããã å€åœç£ã®ã¬ã¢ã³ã¯é²ã«ãå€ã䜿ãããŠããå Žåãå€ãã®ã§å€åœç£ã®ã¬ã¢ã³ãã䜿ãã®æ¹ã¯ 沞隰ãããæ¹¯ã«å ¥ãã箞ã§è»¢ãããªãã1åéç ®ãŠãæµæ°Žã§æŽãã æ°ãããæ¹¯ã沞ããåæ§ã«1åç ®ãŠãæµæ°Žã§æŽã£ãŠããã䜿ãäžããã äžèšã®æ¹æ³ã§ãå®å šã«é²ã«ãå€ã¯ãšããªãã®ã§ æ°ã«ãªãæ¹ã¯åœç£ã¬ã¢ã³ãŸãã¯é²ã«ãå€ã䜿ãããŠããªãã¬ã¢ã³ãã䜿ãäžãããŸãã æµ·å€ç£ã§é²ã«ãå€ã䜿ãããŠããªãã¬ã¢ã³ã«ã¯ ãåç©«åŸã®é²ã«ãå€ã¯äœ¿çšããŠããŸããããªã©ã® 衚瀺ã®ã·ãŒã«ã貌ãããŠããäºãå€ãã§ãã ðã¬ã¢ã³éŠããã€ãã€ã°ã©ã¿ã³ ãã²é£ã¹ãŠé ãããäžåã§ãâšâš
â»ã¿ãããã®ããã«æžåŒãäžéšæ¹å€ããŠããŸãã
ã³ã¡ã³ã (0ä»¶)
ã³ã¡ã³ãããŸã ãããŸãã