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▼レシピブログはこちら https://o-ryota.com/recipe/microwaved-eggplant-saltyvinegar-chicken/ 【English】 ■Ingredients (2 to 3 serves) ・1 (330 g) skinless chicken breast ・2 (290 g) eggplants ・2 (80 g) green bell peppers ・Sesame oil to taste ☆Seasonings for chicken ・1/3 tsp salt ・1 tbsp potato starch ★Seasonings ・2 tbsp cooking sake ・2 tbsp vineger ・2 tsp chicken broth powder ■Cooking Time 15 minutes ■Nutrition Information Energy…182.8cal Protein…28.2g Fat…3.6g Carbohydrate Total…9.4g -Sugars…6.7g -Dietary Fiber…2.7g ※Nutriton infomation shold be considered an estimate. And based on a calculation for 3 serves. ■Instruction 1．Cut off the stems of the eggplant and cut it into chunks. Remove the stems from the bell peppers and cut them into chunks. Cut the chicken breast into bite-sized pieces and coat them with ☆. 2．Mix ★ in a bowl. 3．Place (1) in a heat-proof bowl and drizzle (2) over them. Cover with plastic wrap and microwave at 600W for about 3 minutes. Remove the plastic wrap and stir the ingredients. Cover with plastic wrap again and microwave for another 3 minutes on 600W, stir again. 4．Serve on a plate and drizzle with sesame oil, enjoy! 【BGM】 Anonyment 様 作曲：Sofa for Everyone