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─── 【English】 ■Ingredients (Serves 2) - Canned tuna (no oil): 1 can (70g) - Silken tofu: 1/2 block (150g) - Carrot: 1 (about 100g) - (A) Potato starch: 2 tablespoons - (A) Powdered cheese: 1 tablespoon - (A) Granulated consomme: 1/2 tablespoon - (A) Pepper: A pinch - Olive oil: 1 tablespoon - Dried parsley: A little ■Instructions 1. Wrap the silken tofu in a paper towel, place it on a microwave-safe plate, and heat at 600W for 1.5 minutes. Let it cool. 2. Shred the carrot. 3. In a bowl, mash the cooled tofu with a whisk until smooth. Add (A) and mix well. Then add the drained tuna and shredded carrot, and mix until even. 4. Heat olive oil in a pan over medium-low heat. Pour in the mixture, cover with a lid, and cook for 3 minutes. Flip it and cook the other side for 3 minutes. 5. Cut into pieces, plate, and sprinkle with dried parsley. Done! ─── 【BGM】 すもち 様 作曲：おうちタイム