ðHMã§â¡ã²ãšãã¡ã¬ã¢ã³ã¹ã³ãŒã³â¡ð
ãããã±ãŒãããã¯ã¹ã§ç°¡åã«äœãã ã²ãšãã¡ãµã€ãºã®é£ã¹ãããã¹ã³ãŒã³âšâšð¶ ãã¯ããã¯ã«ããã #æã¡éã¹ããèå æè¿æµè¡ãã®ã¬ã¢ã³ã±ãŒããã¹ã³ãŒã³ã« ã¢ã¬ã³ãžð çå°ã«ã¯ã¬ã¢ã³ã®ç®ãšã¬ã¢ã³ææ±ãå ã ã¬ã¢ã³ã¢ã€ã·ã³ã°ã§ã³ãŒãã£ã³ã° ã¬ã¢ã³ã®éŠãããµãã£ãšå£ã§åºãããŸãâšð ã¬ã¢ã³ã䜿ããªããã°ã HMã§ãç ç³ããã¿ãŒãçä¹³ã ã㧠ãã¬ãŒã³ã®ã¹ã³ãŒã³ãšããŠã ãäœãããã ããŸããð¶âš
ã¬ã¢ã³
1å
ç ç³(ã¬ã¢ã³ã®ç®ã«å ããçš)
å°ãã1
â 溶ãããã¿ãŒ
30g
â ç ç³
倧ãã3
â çä¹³
60ml
ãããã±ãŒãããã¯ã¹
200g
ç²ç ç³
60g
ð¿ãã€ã³ã ã¬ã¢ã³ã䜿ãããã¬ãŒã³ã®ã¹ã³ãŒã³ãäœããšã㯠çä¹³ã70mlå ããŠäžããã å¿ èŠãªææ㯠溶ãããã¿ãŒ30gãç ç³å€§ãã3ãçä¹³70mlããããã±ãŒãããã¯ã¹200gã§ãã ðåœç£ã¬ã¢ã³ç¡èŸ²è¬ã䜿ããŸããã å€åœç£ã®ã¬ã¢ã³ã¯é²ã«ãå€ã䜿ãããŠããå Žåãå€ãã®ã§å€åœç£ã®ã¬ã¢ã³ãã䜿ãã®æ¹ã¯ 沞隰ããã湯ã«å ¥ãã箞ã§è»¢ãããªãã 1åéç ®ãŠãæµæ°Žã§æŽãã æ°ããã湯ã沞ããåæ§ã«1åç ®ãŠãæµæ°Žã§æŽã£ãŠããã䜿ãäžããã
â»ã¿ãããã®ããã«æžåŒãäžéšæ¹å€ããŠããŸãã
ã³ã¡ã³ã (7件)
Tomoka Kaneko
ã¬ã¢ã³å€§å¥œããªã®ã§ããã²äœã£ãŠã¿ãããšæããŸãâ£ïžðð
å幎以äžå
ããËË
äœã£ãŠã¿ãããšæããŸãïŒ
å幎以äžå
ããËË
ãããããŒïŒ
å幎以äžå