ð€ããããšãºãããŒãããŒã
ð€ããããšãºãããŒãããŒã âã«ã¬ã·ãããïŒ ãã«ãŒãã®ãã¹ããŒã &ãã€ã¯ ããŒã¹ã¿ãŒããŠããºãããŒãããŒããäœã£ãŠã¿ãŸããã ç±é¢šã察æµãããã³ã³ãã¯ã·ã§ã³ããèžæ°ãçºçãããã¹ããŒã ãããŒãã«ã®3ã¢ãŒããæèŒããããã¶ã€ã³ãã«ã©ãŒãããããããŒã¹ã¿ãŒã§ãïŒ ã³ã³ãã¯ã·ã§ã³ã¢ãŒãã¯ããèãéãéèããµã£ããã ã©ãªãå ç±ããŠãããŸãã ãã£ãšãã³ã³ãã¯ã·ã§ã³ã¢ãŒãã®ããããŒã¹ã¿ãŒãã»ããã£ãã®ã§ãå ¥æã§ããŠå€§å€ããããã§ãã ä»åã¯ãã³ã³ãã¯ã·ã§ã³ã¢ãŒãã§ããºãããŒãããŸãããšçŒããŠã¿ãŸããããæ¬åœã«ã ã©ãªãããžã¥ãŒã·ãŒãªä»äžããã«ãªããŸããïŒ ããããã£ãã§ãïŒ
ãºãããŒã
1æ¬
ãã
50g
ããšããŒãº
倧ãã2
å¡©
ã²ãšã€ãŸã¿
ãªãªãŒããªã€ã«
å°ãã1
ã·ã¥ã¬ããããŒãº
é©é
é»è¡æ€
ã奜ã¿ã§
ã»æé 3ã§äœã£ãäžèº«ã®å ·ã¯ä¹ãåããæ®ãã®ã§ããã©ãããµã©ãã«ãããã®ãããããã§ãã ã»ããŒã¹ã¿ãŒã®èšå®ã¯ãã³ã³ãã¯ã·ã§ã³ã¢ãŒããæž©åºŠèšå®ã¯210âã«èšå®ããŸããã
â»ã¿ãããã®ããã«æžåŒãäžéšæ¹å€ããŠããŸãã
ã³ã¡ã³ã (0ä»¶)
ã³ã¡ã³ãããŸã ãããŸãã