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▼レシピブログはこちら https://o-ryota.com/recipe/hanpen-eggplant-umesalad/ 【English】 ■Ingredients (2 serves) ・1 (90 g) hanpen(Japanese fish cake) ・1 (170 g) eggplant ・2 umeboshi ・40 g mesclun greens ・Bonito flakes to taste ★Dressing ・1 tbsp sesame oil ・1 tbsp sweet sake ・A pinch of black pepper ■Cooking Time 8 minutes ■Nutrition Information Energy…147.6 cal Protein…6.4g Fat…6.8g Carbohydrate Total…15.2g -Sugars…12.5g -Dietary Fiber…2.7g ※Nutriton infomation shold be considered an estimate. ■Instruction Preparation:Heat the sweet sake in a microwave at 600W for about 1 minute to evaporate the alcohol. 1．Remove the stem of the eggplant and cut it in half, then slice it diagonally into 1cm-wide pieces. Place the eggplant in a heatproof bowl, cover with plastic wrap and microwave at 600W for about 2 minutes. 2．Remove the pits from the umeboshi and finely chop. 3．In a bowl, combine (1), mesclun greens, torn hanpen, and ★. Mix well. 4．Serve on a plate and sprinkle with bonito flakes. Enjoy! 【BGM】 MFP 様 作曲：Sweet Lady