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In Pan - Japanese Plum (Ume) & Green Shiso Leaves Sauce Topped on Chicken Tender, Grilled Chicken Skewers (Yakitori) - Recipe Video

A simple and easy to understand recipe video shows how to make In Pan - Japanese Plum (Ume) & Green Shiso Leaves Sauce Topped on Chicken Tender, Grilled Chicken Skewers (Yakitori).
Carbohydrate 0.3 g/89kcal (1 skewer) How about Japanese plum (ume) & green shiso leaves sauce topped on chicken tender, grilled chicken skewers (yakitori), which can be made in pan? Since sesame oil is added into the Japanese plum (ume) paste, the slightly savory aroma will appetize you. Chicken tender is light in taste, so you can't help but eat too much. You should definitely give it a try! *This carbohydrate content and calorie count are calculated by taking the cooking methods and others into account, so there may be a slight difference from the usual calculation results of Kurashiru listed in the calorie column.
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Cook time

20 minutes

Ingredients
4 skewers

  • Chicken tender
    240 g
  • Japanese picked plum (Umeboshi)
    2
  • Green shiso leaves
    5 sheets
  • (A)Sesame oil
    1 tsp
  • (A)Vinegar
    1 tsp
  • Salad oil
    2 tsp

How to make

  1. Prepare. Remove the seed of Japanese pickled plums (umeboshi). Cut off the stem of green shiso leaves.
  2. 1. Slice green shiso leaves thinly.
  3. 2. Pound umeboshi into a paste.
  4. 3. Remove the tendons from chicken tenders, cut them into bite-sized pieces, and thread chicken tenders into bamboo skewers.
  5. 4. Add Step 2 and (A) to a bowl and mix well.
  6. 5. Add cooking oil to a medium heated pan, add Step 3 in, cover with a lid, and cook for about 6 minutes. Flip it over, cover with a lid, and remove from the pan until chicken tenders are cooked through.
  7. 6. Arrange it on a plate, place Step 4 then Step 1 on top of chicken tenders, and it's ready to serve.

Tips for cooking

Please adjust the amount of Japanese pickled plum (umeboshi) to your liking. Cooking oil has a different flavor, but you can substitute sesame oil. *As for the recommended amount of carbohydrate per day, each individual has a various physical condition and life, so we're not able to provide the answer. Also, if you have a chronic disease or are pregnant, you may not be able to restrict the amount of carbohydrate intake, so please consult your doctor or specialist before taking any measures. If you feel any change in your physical condition, please do not force yourself to continue the diet. *Please note that we're not able to answer about changes in carbohydrate content due to the substitution of ingredients or to different cooking methods.

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