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Lasagna Style Zucchini - Recipe Video

A simple and easy to understand recipe video shows how to make Lasagna Style Zucchini.
Carbohydrate 11.1 g/589kcal (1 serving) We substitute zucchini for the high carb lasagna crust. It's full of cheese and it's very filling. *This carbohydrate content and calorie count are calculated by taking into account cooking methods, etc., so there may be a slight difference from the original calculation results of Kurashiru listed in the usual calorie column. Please note that.
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Cook time

30 minutes

Ingredients
1 serving

  • Zucchini
    1/2
  • Ground pork
    150 g
  • Onion
    50 g
  • Grated garlic
    1 tsp
  • Canned diced tomatoes
    150 g
  • Granulated Japanese consomme soup stock
    1 tsp
  • Salt and pepper mix
    1 three finger pinch
  • Olive oil
    1 tsp
  • Shredded pizza cheeze
    40 g
  • Parsley
    as needed

How to make

  1. Prepare. Cut off the stem of the zucchini.
  2. 1. Use a slicer to slice the zucchini into ribbons.
  3. 2. Chop the onion finely.
  4. 3. Add the olive oil and grated garlic to a pan over medium heat, and when fragrant, add the ground pork and fry. When the color changes, add Step 2 and fry.
  5. 4. When the onion tenders, add the canned diced tomatoes and granulated Japanese consomme soup stock and fry over medium heat.
  6. 5. Bring to a boil over medium heat, season with salt and pepper mix, and remove from heat.
  7. 6. Layer Step 5 and 1 three times in this order in a heat-resistant plate, place 5 on top, and cover with shredded pizza cheese. Bake in a toaster oven for about 3 minutes, sprinkle with parsley, and it is ready.

Tips for cooking

The cooking degree depends on the type of toaster you are using, so please adjust the temperature as you check the conditions. This time it's baked at 1000W 220°C (430°F). Toasters have a limited space inside which makes the food close to the heat source, so it has a risk of smoke or catching fire due to oil dropping or splashing. Keep an eye on the toaster while it is heating. This time we used a 400 ml, 1 2/3 cup size heat-resistant plate. *We cannot answer about the amount of carbohydrates per day because it depends on the individual's physical condition and lifestyle. Also, if you have a chronic disease or are pregnant, you may not be able to restrict the amount of carbohydrates, so please consult your doctor or specialist before taking any measures. If you feel any change in your physical condition, please do not force yourself to continue the diet. *Please note that we cannot answer about the change in carbohydrate content due to the substitution of ingredients or other cooking methods.

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