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Lasagna-Style Tofu - Recipe Video

A simple and easy to understand recipe video shows how to make Lasagna-Style Tofu.
Carbohydrate 8.7g (0.3 oz)/ 450Kcal (per serving) This is a lasagna-style tofu recipe. We substitute tofu for flour-made lasagna pasta, to reduce the amount of carbohydrates. The tofu is creamy and delicious. *The nutrition calculation of the amount of carbohydrates and calories considers the cooking method, so there may be a slight difference from the original calculation result of Kurashiru which is usually written in the calorie column. We appreciate your understanding.
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Cook time

40 minutes

Ingredients
2 servings (Used 400ml, 1 2/3 cups heat-resistant dish)

  • Silk tofu
    200 g
  • Salt and pepper mix
    1 three finger pinch
  • Salad oil
    1 tsp
  • Meat Sauce
  • Ground pork
    200 g
  • Onion
    50 g
  • Garlic
    1
  • Canned diced tomatoes
    150 g
  • (A)Japanese worcestershire sauce
    2 tsp
  • (A)Granulated Japanese consomme soup stock
    1.5 tsp
  • Salt and pepper mix
    1 three finger pinch
  • Olive oil
    1 tsp
  • Shredded pizza cheeze
    50 g
  • Parsley
    as needed

How to make

  1. 1. Mince onion.
  2. 2. Mince garlic.
  3. 3. Cut silk tofu into 4 equal pieces. Wrap each piece in a paper towel, place on a heat-resistant container, and microwave for 1 minute and 30 seconds at 600W, then drain.
  4. 4. Place cooking oil in a medium heated pan, and cook Step 3 until both sides are golden brown. Sprinkle salt and pepper mix and remove from the heat.
  5. 5. Wipe off the same pan with a paper towel, spread olive oil, add Step 2, and heat over medium heat.
  6. 6. When the garlic is fragrant, add Step 1 and stir-fry. When it becomes soft, add ground pork and stir-fry.
  7. 7. When the color of ground pork changes, add the canned diced tomatoes and ingredient (A) and bring to a boil over medium heat.
  8. 8. Season with salt and pepper mix and remove from heat.
  9. 9. Place 1/3 of Step 8, half of Step 4, and shredded pizza cheese on a heat-resistant container. Add in the order of 1/3 of Step 8, then the remaining Step 4, 8, and shredded pizza cheese.
  10. 10. Bake in a toaster oven for about 3 minutes until the cheese is melted, then sprinkle with parsley and it's ready to serve.

Tips for cooking

The cooking degree depends on the type of toaster you are using, so please adjust the temperature as you check the conditions. This time it's baked at 1000W 220°C (430°F). Toasters have a limited space inside which makes the food close to the heat source, so it has a risk of smoke or catching fire due to oil dropping or splashing. Keep an eye on the toaster while it is heating. *We are not able to answer about the amount of carbohydrates per day because it depends on the individual's physical condition and lifestyle. Also, if you have a chronic disease or are pregnant, you may not be able to restrict the amount of carbohydrates, so please consult your doctor or specialist before taking any measures. If you feel any change in your physical condition, please do not force yourself to continue the diet. Please note that we cannot answer about the change in carbohydrate content due to the substitution of ingredients or other cooking methods.

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